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  2. A trainer outlines five of the most effective weight-loss workouts that have proven to be ... Plan for about 30–40 minutes to complete this workout. The Routine: Dumbbell Lunges (3 sets of 12 ...

  3. 5 Most Effective Gym Workouts for Weight Loss - AOL

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    ShutterstockNavigating the path to optimal weight-loss success through the vast world of workouts can be quite a puzzle. The term "workout" encompasses a wide range of activities, spanning from ...

  4. 5 Best Tabata Workouts To Melt Belly Fat - AOL

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    Aim to incorporate these workouts into your routine two to three times per week for optimal results." Now, let's dive into the five best Tabata workouts to lose belly fat. Workout #1: Full-Body ...

  5. Body for Life - Wikipedia

    en.wikipedia.org/wiki/Body_for_Life

    Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

  6. Bored of Running to Lose Weight? Try These 8 Exercises to ...

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    Whether you're looking for a high-intensity cardio workout, a full-body strength session, or a low-impact alternative to running, these exercises can help you torch calories and take your fitness ...

  7. Aerobic exercise - Wikipedia

    en.wikipedia.org/wiki/Aerobic_exercise

    Aerobic exercise has long been a popular approach to achieving weight loss and physical fitness, often taking a commercial form. In the 1970s, Judi Sheppard Missett helped create the market for commercial aerobics with her Jazzercise program, [55] at the same time as Jacki Sorensen was expanding her system of aerobic dancing. [56]

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