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2. Piriformis syndrome - Wikipedia

   en.wikipedia.org/wiki/Piriformis_syndrome

   The sciatic nerve forms the roots of L4-S3 segments of the lumbosacral plexus. The nerve will pass inferiorly to the piriformis muscle, in the direction of the lower limb where it divides into common tibial and fibular nerves. [7] Symptoms may include pain and numbness in the buttocks and down the leg.

3. Meralgia paraesthetica - Wikipedia

   en.wikipedia.org/wiki/Meralgia_paraesthetica

   Innervation of lateral cutaneous nerve of the thigh (shaded area) on the right leg. Specialty: Neurology: Symptoms: Pain, dysthesias, paresthesias, and hyperesthesia on the anterolateral thigh [2] Causes: Anything that compresses the lateral femoral cutaneous nerve, such as tight fitting clothes at the waist and injuries. [3] Risk factors

4. Piriformis muscle - Wikipedia

   en.wikipedia.org/wiki/Piriformis_muscle

   The piriformis muscle (from Latin piriformis 'pear-shaped') is a flat, pyramidally-shaped muscle in the gluteal region of the lower limbs. It is one of the six muscles in the lateral rotator group . The piriformis muscle has its origin upon the front surface of the sacrum , and inserts onto the greater trochanter of the femur .

5. 14 stretches to loosen tight hips and prevent back pain

   www.aol.com/news/5-stretches-loosen-hips-prevent...

   Kneeling hip flexor. Start kneel on the ground. Step your right foot out in front of you, with your right knee bent at 90 degrees. Keep your left knee on the ground and stretch the left leg behind ...

6. These 5 Stretches Will Help Loosen Your Tight Hips - AOL

   www.aol.com/lifestyle/5-stretches-help-loosen...

   The thigh bone, or the femur, is rounded on its edge to fit inside the inward curve, or socket, of the pelvis. Several ligaments and over 15 different muscles run through the hip , stabilizing the ...

7. Proximal diabetic neuropathy - Wikipedia

   en.wikipedia.org/wiki/Proximal_diabetic_neuropathy

   Proximal diabetic neuropathy, also known as diabetic amyotrophy, is a complication of diabetes mellitus that affects the nerves that supply the thighs, hips, buttocks and/or lower legs. Proximal diabetic neuropathy is a type of diabetic neuropathy characterized by muscle wasting, weakness, pain, or changes in sensation/numbness of the leg.

8. Try One Of These Leg Stretches For Your Tight AF Muscles - AOL

   www.aol.com/try-one-leg-stretches-tight...

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9. Tensor fasciae latae muscle - Wikipedia

   en.wikipedia.org/wiki/Tensor_fasciae_latae_muscle

   The tensor fasciae latae (or tensor fasciæ latæ or, formerly, tensor vaginae femoris) is a muscle of the thigh. Together with the gluteus maximus, it acts on and is continuous with the iliotibial band, which attaches to the tibia. The muscle assists in keeping the balance of the pelvis while standing, walking, or running.