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2. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time can add up to roughly 6,000 steps. ... or less away from your home—your local coffee shop ...

4. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

   www.aol.com/lifestyle/walk-jog-sprint-workout...

   1. Walk (2 minutes): Walk at a moderate pace for 2 minutes to gear up for the high-intensity portion of the workout. 2. Jog (2 minutes): Jog at a pace that's comfortable to you for 2 minutes ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

6. Prancercise - Wikipedia

   en.wikipedia.org/wiki/Prancercise

   Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

7. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   [1] [2] It quickly established itself as a competitor to personalities like Jane Fonda. [ 3 ] [ 4 ] The next two volumes featured actresses Janet Jones [ 5 ] and Sandahl Bergman . In 1994, BMG Video reissued the first three volumes along with a FIRM Parts anthology series for retail, [ 6 ] alongside Time Life handling direct sales. [ 7 ]

8. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM. ... Mountain climbers (25 reps) to 60-second ab ...

9. MTI Home Video - Wikipedia

   en.wikipedia.org/wiki/MTI_Home_Video

   One of the company's first releases was Freedanse, an interactive fitness workout video featuring Marine Jahan from the film Flashdance. [2] The company was one of the first studios to successfully transfer from VHS to DVD format in 1999 by waiting until the major studios had decided upon standards before changing their business model. [3]