enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/lifestyle/trainer-1-walk-lift-repeat...

   Workout: Walk: 1-minute brisk walk. Dumbbell Deadlifts: 15 reps. Walk: 1-minute brisk walk. Dumbbell Bent-over Row: 10 reps. Walk: 1-minute brisk walk. Dumbbell Box Step-ups: 5 reps per side. Walk ...

3. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   7 effective exercises for the best at-home workout, according to a celebrity personal trainer. AOL.com Editors. Updated January 21, 2020 at 4:46 PM. ... Mountain climbers (25 reps) to 60-second ab ...

4. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   You accumulate about 1,000 steps for every 10 minutes you walk, so an hour of productive phone time can add up to roughly 6,000 steps. ... or less away from your home—your local coffee shop ...

5. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]

6. Prancercise - Wikipedia

   en.wikipedia.org/wiki/Prancercise

   Prancercise is a holistic fitness method based on "a springy, rhythmic way of moving forward" created by Joanna Rohrback. [1] [2] [3] It has been compared to the low-impact aerobics popularized by 1980s workout videos.

7. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

   www.aol.com/walk-jog-sprint-workout-slim...

   1. Walk (2 minutes): Walk at a moderate pace for 2 minutes to gear up for the high-intensity portion of the workout. 2. Jog (2 minutes): Jog at a pace that's comfortable to you for 2 minutes ...

8. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   The video starts with a 1991 TV commercial showing a fit young couple running up the steps of the Guatemalan pyramid Tikal, intercut with scenes of people using the previous rounded step design in teal and purple. Then the Miller workout is performed on the new angular step design in dark and light gray. [38]

9. The #1 Daily At-Home Workout To Lose Weight—for Good

   www.aol.com/lifestyle/1-daily-home-workout-lose...

   Consistency is key when it comes to at-home workouts for weight loss. This #1 daily at-home workout combines cardio, strength training, and high-intensity exercises to create a comprehensive ...