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2. 5 Best High-Intensity Cardio Workouts To Melt Visceral Fat - AOL

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   This workout takes about 20 minutes and delivers an incredible fat-burning effect by alternating between all-out sprints and active recovery. The Routine: Sprint – 30 seconds. Walk or Jog – 60 ...

3. 10 Quick HIIT Exercises To Melt Belly Fat - AOL

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   The added hip dips intensify the workout, making it an effective choice for melting away belly fat. Begin in a side plank position, supporting your body on one forearm. Lower your hip toward the ...

4. 4 Best Elliptical Workouts To Blast Belly Fat Fast - AOL

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   What you need: An elliptical machine and 25–30 minutes.This workout combines increasing and decreasing intensity to maximize calorie burn. The Routine: Warm-up (5 minutes) 1-minute low intensity

5. 5 Fat-Burning Workouts You Can Do Anytime, Anywhere - AOL

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   RELATED: 7 Simple&Effective Exercises to Strip Away Lower-Body Fat Fast. Workout #2: Tabata Training. Tabata training is a stellar fat-burning workout, as it follows a specific protocol of 20 ...

6. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

7. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   Cycling also makes for an effective low-intensity workout that allows your upper body to recover while burning fat. What You Need: Stationary or road bike. This 45-minute steady-state ride will ...