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2. The 2-Week Cardio Challenge To Melt Belly Fat Quicker - AOL

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   Cycling also makes for an effective low-intensity workout that allows your upper body to recover while burning fat. What You Need: Stationary or road bike. This 45-minute steady-state ride will ...

3. Both Walking And Cycling Can Help You Lose Weight—But ... - AOL

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   Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if you only have a few minutes to exercise, Sariya says. But adding both ...

4. These Exercises Will Help You Blast Belly Fat - AOL

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   Belly fat can be stubborn and hard to lose, but these 18 exercises hold the key to erasing it, building muscle and revving up strength all at the same time.

5. 5 Best Workouts To Melt Fat & Build Muscle - AOL

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   According to a 2023 review, workouts that melt fat and build muscle can reduce stress, improve mood, and boost self-confidence. Exercise releases endorphins, the body's natural mood elevators ...

6. 5 Weight-Training Workouts That Burn the Most Calories - AOL

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   I highly recommend them for sculpting your ideal physique and effective fat-burning. ... RELATED: 5 At-Home Strength Workouts for Belly Fat. Workout #3: Tabata-Style Metabolic Conditioning.

7. 6 Best Rowing Workouts To Melt Belly Fat - AOL

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   What You Need: A rower and a timer. This workout involves burning 500 calories in the shortest amount of time. Expect to complete it in 25-30 minutes. The Routine: Row 500 meters (5 sets)