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The big Brazil nut has 4 grams of protein per ounce — but because of their size, that translates to just one or two nuts in a serving. They're also high in selenium — one nut provides more ...
Just be aware that the tolerable upper intake level of selenium is about 400 mcg and Brazil nuts contain 68–91 mcg per nut. Try not to exceed three nuts per day (because they are so large, 1–2 ...
The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and it is also the name of the tree's commercially harvested edible seeds. [2] It is one of the largest and longest-lived trees in the Amazon rainforest .
Here’s how much protein nuts contain per 1 ounce serving: Almonds: 6 grams of protein. Walnuts: 4.3 grams of protein. ... Brazil nuts: 4 grams of protein. Pine nuts: ...
The DV for selenium is 55 micrograms, shown here. 100 grams of Brazil nuts (a large serving amount) provide 1917 micrograms, whereas a more typical 28 gram (one oz) serving provides 544 micrograms, shown in the USDA table, use pick list), or 544/55 = 10x DV.
A small bowl of mixed nuts An assortment of mixed nuts A culinary nut is a dry, edible fruit or seed that usually, but not always, has a high fat content. Nuts are used in a wide variety of edible roles, including in baking, as snacks (either roasted or raw), and as flavoring. In addition to botanical nuts, fruits and seeds that have a similar appearance and culinary role are considered to be ...
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