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2. Feeling burned out? This 30-day workout challenge is just ...

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   10-minute intense cardio routine One way to blow off steam is to exercise, and sometimes it can feel really good to push your body, get a little breathless and work up a sweat!

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   Use of a clock or timer is recommended to keep accurate times, the number of rounds, and intensity. An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15]

4. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   To add challenge to the workout, each of these sprints may start at predetermined time intervals - e.g. 200 metre sprint, walk back, and sprint again, every 3 minutes. The time interval is intended to provide just enough recovery time. A runner will use this method of training mainly to add speed to their race and give them a finishing kick.

5. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   2 minutes: Walk at a moderate pace on a double-digit incline (10 percent or higher). 1 minute : Decrease the incline to 3 to 5 percent and maintain a steady pace. Repeat this interval 6 more times.

6. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

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   A 10-Minute Aerobic Workout to Help Seniors Improve Strength and Balance. Monique Lebrun. September 3, 2023 at 8:00 AM. ... This time, perform the knee raise on the right side.

7. Cooling down - Wikipedia

   en.wikipedia.org/wiki/Cooling_down

   Cooling down (also known as limbering down or warming down) is the transition from intense physical activity to a more typical activity level. Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting ...

8. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/news/10-15-minute-workouts-try...

   10. Blogilates 15-Minute Arm Burnout. ... this intense 15-minute cardio workout features Tabata-style HIIT intervals with lots of jumps interspersed throughout to keep you on your toes (literally ...

9. Pomodoro Technique - Wikipedia

   en.wikipedia.org/wiki/Pomodoro_Technique

   Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.