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  2. The 3-3-3 Rule Can Be a Mental Health Game Changer - AOL

    www.aol.com/3-3-3-rule-mental-130000886.html

    Sip some chamomile tea. Chamomile, a widely recognized herbal remedy, is known for its calming effects, and these days, chamomile tea is pretty ubiquitous. ... Here's one anxiety-tamer that you ...

  3. The Best Tea for Better Brain Health, According to Dietitians

    www.aol.com/lifestyle/best-tea-better-brain...

    Green tea may also improve mood, exhibiting antidepressant and anti-anxiety qualities. One factor may be the presence of L-theanine, an amino acid naturally found in the leaves of green tea.

  4. Relaxation drink - Wikipedia

    en.wikipedia.org/wiki/Relaxation_drink

    In many scenarios, people use relaxation drinks for dealing with stressful situations, after a work day, after strenuous exercise, or before bedtime. Further uses have also included aiding anxiety relief. Studies have found that ingredients found in relaxation drinks can help promote alpha wave brain wave patterns to improve focus.

  5. 11 Highest Quality Teas On Grocery Shelves, According To ...

    www.aol.com/lifestyle/11-highest-quality-teas...

    Stone Hollow Farmstead truly embodies the essence of farm-to-table. This mother/daughter-owned farm grows all of its ingredients on an 80-acre organic farm utilizing ethical harvesting.

  6. Relaxation technique - Wikipedia

    en.wikipedia.org/wiki/Relaxation_technique

    It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

  7. Relaxation (psychology) - Wikipedia

    en.wikipedia.org/wiki/Relaxation_(psychology)

    In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.

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