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2. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of ...

3. All those crunches are a waste of time if you're making this ...

   www.aol.com/crunches-best-ab-workout-231736174.html

   Lift your right knee up to your chest as you bring your left elbow down to meet the right knee. Then bring the left knee up and crunch the right elbow down to meet it. Continue alternating sides.

4. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/news/18-ab-exercises-wont-hurt...

   After that, bend your left elbow and your right knee, crunching your abs, until they touch underneath your stomach. Repeat using your right arm and left leg. Alternate between sides, performing 10 ...

5. Plank (exercise) - Wikipedia

   en.wikipedia.org/wiki/Plank_(exercise)

   The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible.

6. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

   www.aol.com/15-best-core-workouts-home-100000707...

   Step 1: Begin in a side plank position, with your right shoulder over your right elbow and your legs extended out with your feet stacked on top of each other. Maintain this position and extend ...

7. This Quick Abs Workout Can Help You Get Shredded Before Bed - AOL

   www.aol.com/quick-abs-workout-help-shredded...

   You might take you a week or two to get into the habit of knocking out weighted crunches, but the pay off is a time-effective way to level-up your abs. We think you’ll love this method. The Dad ...

8. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   From the top position, the participant lowers their body until the arms and shoulders are fully extended. [1] The end range of motion at the top end may be chin over bar or higher, such as chest to bar. [2] Pull-ups are a closed-chain, compound movement involving flexion at the elbow and adduction or extension of the shoulder joint.

9. 10 Beginner Exercises to Melt Love Handles - AOL

   www.aol.com/10-beginner-exercises-melt-love...

   Stand tall, place your feet shoulder-width apart, and position your hands at the back of your head. Lift your right knee toward your right elbow as you crunch down. Do the same motion on the left ...