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Free Metcon 5. Cross-trainers are supposed to combine different shoe attributes into one, and Nike took that literally with the Free Metcon 5 by taking the best parts of the Free running shoe and ...
These general workout shoes, which might be considered cross-trainers, are designed for versatile workouts where getting active is the main goal. These general workout shoes, which might be ...
The shoe's design includes a spacious toe box. [3] The following year, Nano 2.0 was released. [4] Men's Fitness included the shoe on its list of "Workout Gear for CrossFit: 15 New Products to Improve Your Daily Workout." [5] The shoe has a wider toe box than the first generation to allow an athlete's foot to play more naturally and maximize ...
It offers neutral and stability shoes for men and women with various cushion levels. [19] The men's and women's versions of each shoe model are built using gender-specific templates to accommodate anatomical differences. Altra calls this Fit4Her on the lady's side and is the only running shoe brand to do a female-specific fit line wide. [10]
Cross Country races vary in length and terrain. They are most often run at 5K, 6000 meters, 8000 meters, 10K, and 12,000 meters, though many races for children are shorter. During training season, professional runners can run anywhere from 40 to 120 miles each week, depending on preference, training method, and ability to remain healthy.
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