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2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Salmon. This fatty fish is one of nature’s best sources of omega-3s. A 2023 study published in the Journal of the American Heart Association found that consuming 2 grams of EPA and DHA—the two ...

3. 15 Worst Foods for High Cholesterol, According to Dietitians

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   Palm oil contains a high amount of saturated fat, and research shows it increases triglycerides, total cholesterol, and "bad" cholesterol or low-density lipoprotein (LDL) cholesterol. 6. Full-Fat ...

4. You can lower your cholesterol by up to 25% with diet and ...

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   And while 47 million people opt to lower their cholesterol by taking a class of drugs called statins (one of which is the most-prescribed drug in the nation), going this route can be a complicated ...

5. List of cholesterol in foods - Wikipedia

   en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

   High cholesterol foods Cholesterol mg per 100 grams Beef brain: 3100 Egg yolk: 1085 Caviar: 588 Fish oil, menhaden: 521 Foie Gras: 515 Roe: 479 Egg: 373 Lamb kidney: 337 Pork liver: 301 Clarified butter; Ghee: 256 Butter: 215 Oyster: 206 Lobster: 200 Pate: 150 Heavy whipping cream: 137 Crab meat (Alaskan King) 127 Shrimp: 125 Light whipping ...

6. Portfolio diet - Wikipedia

   en.wikipedia.org/wiki/Portfolio_diet

   If dietary and life style management proves ineffective on its own, medication is added, such as statin, to reduce blood cholesterol levels. Soy protein, nuts, viscous fibre, and plant sterols have been found to have a cholesterol lowering effect. The U.S. Food and Drug Administration has approved a health claim for these foods. David Jenkins ...

7. Lipid-lowering agent - Wikipedia

   en.wikipedia.org/wiki/Lipid-lowering_agent

   A risk exists of muscle damage (myopathy and rhabdomyolysis) with statins. Hypercholesterolemia is not a risk factor for mortality in persons older than 70 years and risks from statin drugs are more increased after age 85. [2] Fibrates are indicated for hypertriglyceridemia. Fibrates typically lower triglycerides by 20% to 50%.