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Dinner (427 calories) 1 serving Chicken & Quinoa Casserole. Evening Snack (95 calories) 1 medium apple. Daily Totals: 1,800 calories, 85g fat, 98g protein, 177g carbohydrate, 36g fiber, 2,088mg ...
Preheat oven to 350 degrees F. Coat a large casserole dish (about 5 quarts) with cooking spray and set aside. Place 2 cups water and quinoa in a large saucepan, then bring to a low boil.
Beef and broccoli - American Chinese dish. [1] Broccoli-cheddar soup [2] - with or without ham; Broccoli muffins; Broccoli quiche; Salad - raw broccoli is a common ingredient both in green, vegetable salads and pasta salads. Steamed broccoli - a popular way to cook broccoli so it retains its vitamins and non-mineral nutrients. Served as a side ...
Preheat oven to 350°. Bring the quinoa and chicken broth to a boil in a medium saucepan. Reduce heat, cover, and cook for 15 minutes. Fluff with a fork and set aside.
To use the tables, click on "show" or "hide" at the far right for each food category. In the Measure column, "t" = teaspoon and "T" = tablespoon. In the food nutrient columns, the letter "t" indicates that only a trace amount is available.
Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...
Learn the ingredients and steps to follow to properly make the the best Quinoa with Balsamic Chicken, Pine Nuts, Currants and Basil? recipe for your family and friends.
Karaage, a Japanese dish Chicken noodle soup Buldak is a Korean dish made from heavily spiced chicken. [3] Marinated barbecue chicken Cooking of chicken tabaka , a traditional Georgian dish Coq au vin is a French dish of chicken braised with wine , lardons , mushrooms , and optionally garlic .