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2. Black rice - Wikipedia

   en.wikipedia.org/wiki/Black_rice

   Black rice, also known as purple rice or forbidden rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice and pirurutong black glutinous rice, and Thai jasmine black rice ...

3. Riceberry - Wikipedia

   en.wikipedia.org/wiki/Riceberry

   Riceberry (Thai: ข้าวไรซ์เบอร์รี่) is a rice variety from Thailand, a cross-breed of jao hom nin (JHN, a local non-glutinous purple rice) and khao dawk mali 105 (hom mali rice). [citation needed] The variety was created in 2002 by the Rice Science Center, Kasetsart University, Kamphaeng Saen Campus, Nakhon Pathom ...

4. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

   www.aol.com/21-holiday-dessert-recipes-diabetes...

   Yumna Jawad/Feel Good Foodie. Time Commitment: 20 minutes Why I Love It: <30 minutes, <10 ingredients, kid-friendly, crowd-pleaser Serves: 18 cookies This diabetes-friendly holiday recipe is ...

5. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

6. 24 Diabetic-Friendly Holiday Dessert Recipes for Everyone

   www.aol.com/24-diabetic-friendly-holiday-dessert...

   More like a pudding, this recipe gets its "diabetic appropriate" rating thanks to canned pumpkin, reduced-fat cream cheese, and fat- and sugar-free pudding mix. Recipe: 21Ninety June Jacobsen ...

7. Glycemic load - Wikipedia

   en.wikipedia.org/wiki/Glycemic_load

   A diet program that manages the glycemic load aims to avoid sustained blood-sugar spikes and can help avoid onset of type 2 diabetes. [6] For diabetics, glycemic load is a highly recommended tool for managing blood sugar. [citation needed] The data on GI and GL listed in this article is from the University of Sydney (Human Nutrition Unit) GI ...