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  2. The 3-Ingredient Gravy You Can Whip Up at a Moment’s Notice

    www.aol.com/3-ingredient-gravy-whip-moment...

    Alternatively, you can use 2 cups of chicken or turkey broth. Melt the butter in a small saucepan set over medium-low heat. Once melted, add the flour and whisk until the roux reaches a smooth ...

  3. How to Make a Mediterranean Hummus Bowl, with Help from ... - AOL

    www.aol.com/mediterranean-hummus-bowl-help...

    Use the back of a spoon to create swirls in the hummus then drizzle it with olive oil. The swirls will fill with tiny pools of oil that create a glistening effect in photos.

  4. Joy Bauer shares a healthy meal plan to start your new year ...

    www.aol.com/news/joy-bauer-shares-healthy-meal...

    Creamy, dreamy, quick and easy, this pasta dish delivers comfort food feels with a surprise twist (hello, hummus!). Hummus lends a rich, smooth texture to the dish, as well as a ton of flavor ...

  5. Hummus - Wikipedia

    en.wikipedia.org/wiki/Hummus

    As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]

  6. Wrap (food) - Wikipedia

    en.wikipedia.org/wiki/Wrap_(food)

    A wrap is a culinary dish made with a soft flatbread rolled around a filling.. The usual flatbreads are wheat tortillas, lavash, or pita; the filling may include cold sliced meat, poultry, or fish, shredded lettuce, diced tomato or pico de gallo, guacamole, sauteed mushrooms, bacon, grilled onions, cheese, and a sauce, such as ranch dressing or honey mustard.

  7. Shawarma - Wikipedia

    en.wikipedia.org/wiki/Shawarma

    Shawarma is prepared from thin cuts of seasoned and marinated lamb, mutton, veal, beef, chicken, or turkey. The slices are stacked on a skewer [ 18 ] about 60 cm (20 in) high. Pieces of fat may be added to the stack to provide extra juiciness and flavour.

  8. Easy Hummus with Tahini Recipe - AOL

    www.aol.com/food/recipes/easy-hummus-tahini

    1. In a food processor, combine the chickpeas with the liquid, garlic, lemon juice and tahini and puree to a chunky paste. Scrape down the side of the bowl.

  9. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Carol Helstosky, author of the book Food Culture in the Mediterranean (2009), is among the authors who use "Mediterranean cuisine" interchangeably with "Mediterranean food". In the preface to her book she writes: [26] Mediterranean food is incredibly popular: pasta, pizza, sausage, wine, gyros, [b] kebab, and falafel can be found just about ...

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