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  2. The Best Women's Workout Tops for Every Type of Exercise - AOL

    www.aol.com/lifestyle/best-womens-workout-tops...

    Shop our top picks for cute and comfy activewear tops, including workout tees, tank tops, crops and long-sleeves for every kind of workout and style preference.

  3. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps.. Strong arms ...

  4. 9 exercises to tone and strengthen your biceps - AOL

    www.aol.com/news/9-exercises-tone-strengthen...

    Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

  5. Sleeveless shirt - Wikipedia

    en.wikipedia.org/wiki/Sleeveless_shirt

    Tank top from a 1950s Chinese advertisement. In the United States and Canada, any casual sleeveless shirt can be called tank top [1] or tank shirt, [2] with several specific varieties. It is named after tank suits, one-piece bathing suits of the 1920s worn in tanks or swimming pools. [3] The upper garment is worn commonly by both men and women.

  6. Tank top - Wikipedia

    en.wikipedia.org/wiki/Tank_top

    Tank top may refer to: Tank top (shirt), a type of sleeveless shirt (US/Australian/Canadian English) Tank top (sweater), also known as a sweater vest

  7. 10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps ...

    www.aol.com/lifestyle/10-best-free-weight...

    Here are 10 of the best free-weight exercises for men to build bigger biceps and triceps. ... Design: Eat This, Not That!Building bigger biceps and triceps is a common fitness goal for many of my ...

  8. Spotting (weight training) - Wikipedia

    en.wikipedia.org/wiki/Spotting_(weight_training)

    A man (lying down) performs a bench press with a spotter. Spotting in weight or resistance training is the act of supporting another person during a particular exercise, with an emphasis on allowing the participant to lift or push more than they could normally do safely. [1]

  9. Bicep curls look easy — but this common mistake can ... - AOL

    www.aol.com/news/bicep-curls-look-easy-common...

    Perform the bicep curl, but with one arm at a time instead of curling both weights up together. Curl the right arm up first, then lower it down. Then curl the left arm up and lower it down.

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