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Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower oils.
Seed oils are characterized by the industrial process used to extract the oil from the seed and a high content of polyunsaturated fatty acids (PUFAs). [10] Critics' "hateful eight" oils consist of canola, corn, cottonseed, soy, sunflower, safflower, grapeseed, and rice bran oils, [ 8 ] which are creations of industrialization in the early ...
It's more difficult to get oil out of a seed than it is, say, an olive, so seeds undergo a more intense oil extraction process. People often assume that means the oils are chemical heavy—and ...
Most claims about the dangers of seed oils tend to focus at least in part on inflammation — more specifically, that seed oils contain large amounts of omega-6s relative to omega-3s.
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Cross section of an apple, showing seeds from which apple seed oil is produced. Apple seed oil is a vegetable oil obtained by pressing apple seeds. It is used in manufacturing cosmetics. [1] Apple seed oil may be used as an edible oil, with the oil cake being used to supplement animal feed. [2] Apple seed oil has a relatively high iodine value ...
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Over the past few years, fears about toxic and inflammatory "seed oil" have taken over the internet. Many experts dismiss this, saying studies show cooking with vegetable oil is good for you.