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  2. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    Make it 2,000 calories: Add 2 Tbsp. natural peanut butter to A.M. snack, ¼ cup dry-roasted unsalted almonds to P.M. snack and add 1 medium peach as an evening snack. Day 17 Breakfast (398 calories)

  3. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    1 medium peach. Top toast with almond butter and chia jam; serve with yogurt and peach on the side. ... Evening Snack (101 calories) 1 medium pear. Daily Totals: 1,793 calories, 71g fat, 13g ...

  4. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 medium peach. Lunch (376 calories) 1 serving 4-Ingredient Adas bis-Silq (Lentil & Chard Soup) P.M. Snack (215 calories) 1 serving Cottage Cheese Snack Jar with Fruit. Dinner (493 calories)

  5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    1 medium peach. Dinner (460 calories) 1 serving 30-Minute Roasted Salmon Tacos with Corn & Pepper Salsa. Daily Totals: 1,507 calories, 45g fat, 95g protein, 198g carbohydrate, 41g fiber, 1,301mg ...

  6. Peach - Wikipedia

    en.wikipedia.org/wiki/Peach

    Raw peach flesh is 88% water, 10% carbohydrates, 1% protein, and contains negligible fat (table). A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138]

  7. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  8. Santalum acuminatum - Wikipedia

    en.wikipedia.org/wiki/Santalum_acuminatum

    Santalum acuminatum grows as a tall shrub, or small tree, 4 to 6 m (13 to 20 ft) high and 2–4 m (6.6–13.1 ft) wide. The rough bark is dark grey and the branches ascending in character.

  9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Dinner (459 calories) 1 serving Sticky Sesame Tofu & Broccoli. Evening Snack (59 calories) 1 medium peach. Daily Totals: 1,823 calories, 89g fat, 104g protein, 169g carbohydrate, 30g fiber, 2 ...