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  2. Here are some of the most effective ways of improving your mental health right now: End Toxic Relationships You have a lot to consider when you are attempting to improve your life and work on ...

  3. 'Rethink mental illness': Experts suggest these ways to ... - AOL

    www.aol.com/lifestyle/rethink-mental-illness...

    How can you use the day to improve your mental health? Time to Talk Day is an excellent opportunity to discuss mental health with people in your life and reflect on your well-being. "While [some ...

  4. 7 tips to boost your mood when feeling depressed - AOL

    www.aol.com/lifestyle/7-tips-boost-mood-feeling...

    Try implementing these expert-suggested strategies to boost your spirits, help improve your emotional health and gain back control of your life. Content concerning mental health is for ...

  5. Mental health - Wikipedia

    en.wikipedia.org/wiki/Mental_health

    Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]

  6. Emotional self-regulation - Wikipedia

    en.wikipedia.org/wiki/Emotional_self-regulation

    Social losses increase and health tends to decrease as people age. As people get older their motivation to seek emotional meaning in life through social ties tends to increase. [ 88 ] Autonomic responsiveness decreases with age, and emotion regulation skill tends to increase.

  7. Mood repair strategies - Wikipedia

    en.wikipedia.org/wiki/Mood_Repair_Strategies

    Cognitive mood repair strategies are primarily concerned with the ability of recognizing emotional upset and taking one of three courses of action. An individual can choose to evaluate the feelings of dysphoria and better understand the source of the negative mood to give the individual a sense of control of his or her mood. [5]

  8. AI could revolutionize the future of mental health care, but ...

    www.aol.com/finance/ai-could-revolutionize...

    But AI can do much more than merely monitor our mental health. It can help us improve it. ... AI-based mental health applications might be particularly suited to serve one of the most vulnerable ...

  9. Self-help - Wikipedia

    en.wikipedia.org/wiki/Self-help

    A self-help group from Maharashtra, India, making a demonstration at a National Rural Livelihood Mission seminar held in Chandrapur. Self-help or self-improvement is "a focus on self-guided, in contrast to professionally guided, efforts to cope with life problems" [1] —economically, physically, intellectually, or emotionally—often with a substantial psychological basis.

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