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  2. Iraqi cuisine - Wikipedia

    en.wikipedia.org/wiki/Iraqi_cuisine

    [10] [4] One of three excavated cuneiform clay tablets written in 1700 BC in Babylon, [11] [10] 50 miles south of present-day Baghdad, contains 24 recipes for stew cooked with meat and vegetables, [11] enhanced and seasoned with leeks, onion, garlic, and spices and herbs like cassia, cumin, coriander, mint, and dill. [11]

  3. Puto (food) - Wikipedia

    en.wikipedia.org/wiki/Puto_(food)

    This rice mixture is then combined with coconut milk, salt, sugar and ginger juice and returned to the steamer for another 25 to 30 minutes. [14] It is popular in the Cebuano-speaking regions of the Philippines. It is traditionally served as small patties and eaten very early in the morning with sikwate (hot chocolate).

  4. Tabbouleh - Wikipedia

    en.wikipedia.org/wiki/Tabbouleh

    Tabbouleh (Arabic: تبولة, romanized: tabbūla), also transcribed tabouleh, tabbouli, tabouli, or taboulah, is a Levantine salad of finely chopped parsley, soaked bulgur, tomatoes, mint, and onion, seasoned with olive oil, lemon juice, salt and sweet pepper. Some variations add lettuce, or use semolina instead of bulgur.

  5. Lebanese cuisine - Wikipedia

    en.wikipedia.org/wiki/Lebanese_cuisine

    It includes an abundance of whole grains, fruits, vegetables, fresh fish and seafood. Poultry is eaten more often than red meat , and when red meat is eaten, it is usually lamb and goat meat . Dishes include copious amounts of garlic and olive oil , and dishes are often seasoned with salt and lemon juice .

  6. Middle Eastern cuisine - Wikipedia

    en.wikipedia.org/wiki/Middle_Eastern_cuisine

    This is an accepted version of this page This is the latest accepted revision, reviewed on 5 January 2025. Culinary tradition Food in Israel including falafel, hummus, and salad Middle Eastern cuisine or West Asian cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, sumac, chickpeas, mint, rice and ...

  7. Juice of common vegetable may increase power during ... - AOL

    www.aol.com/juice-common-vegetable-may-increase...

    Findings unravel mechanisms behind how dietary nitrate improves human muscle performance

  8. Vegetable juice - Wikipedia

    en.wikipedia.org/wiki/Vegetable_juice

    In general, vegetable juices are recommended as supplements to whole vegetables, rather than as a replacement. However, the actual nutritional value of juices versus whole vegetables is still contested. USDA guidelines for Americans states that 3/4 cup of 100% vegetable juice is equivalent to one serving of vegetables. [2]

  9. List of Italian foods and drinks - Wikipedia

    en.wikipedia.org/wiki/List_of_Italian_foods_and...

    [14] [15] The Mediterranean diet forms the basis of Italian cuisine, rich in pasta, fish, fruits and vegetables. [16] Cheese, cold cuts and wine are central to Italian cuisine, and along with pizza and coffee (especially espresso) form part of Italian gastronomic culture. [17]