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Asparagus (Asparagus officinalis) is a perennial flowering plant species in the genus Asparagus native to Eurasia. Widely cultivated as a vegetable crop, its young shoots are used as a spring vegetable .
Roasted asparagus with 1 tbsp. of olive oil. 1 cup whole wheat pasta tossed with 2 tbsp. of parmesan cheese. ... Daily totals: 1,695 calories, 57 grams of fat, 1,685 mg of sodium, 223 grams of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The asparagus bean (Vigna unguiculata subsp. sesquipedalis) is a legume cultivated for its edible green pods containing immature seeds, like the green bean. [1] It is also known as yardlong bean , pea bean , long-podded cowpea , Chinese long bean , snake bean , [ 2 ] bodi , and bora . [ 3 ]
Lower-fat dairy products are often lower in calories than full-fat options while still bringing the health benefits. ... Asparagus. Eggplants. Mushrooms. Salad greens. Squash. Peppers.
Vegetables — particularly non-starchy veggies, like broccoli, asparagus, spinach and cauliflower — form the foundation of all of the healthiest eating patterns.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
1 serving Garlic Butter-Roasted Salmon with Potatoes & Asparagus. Evening Snack (62 calories) 1 cup blackberries. Daily Totals: 1,822 calories, 89g fat, 112g protein, 157g carbohydrate, ...