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2. 24 of the best foods for weight loss, recommended by dietitians

   www.aol.com/24-foods-help-lose-weight-014507254.html

   Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels. “If you prefer it sweet, drizzle on a little honey ...

3. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals. 6 high-fiber foods for ...

4. The 10 Best Healthy Fat Foods You Can Eat - AOL

   www.aol.com/lifestyle/10-best-healthy-fat-foods...

   iStockMany health-conscious individuals are confused about the role of dietary fat in their diet. Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the ...

5. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   [6] [7] [8] Soluble fibre is marketed as serving a prebiotic function with claims for promoting "healthy" intestinal bacteria. [9] Bacterial metabolism of soluble fibre also produces short-chain fatty acids like butyric acid which may be absorbed into intestinal cells as a source of food energy. [6] [7] [8] cellulose; methyl cellulose ...

6. Diet food - Wikipedia

   en.wikipedia.org/wiki/Diet_food

   The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread. Examples of protein ...

7. Fat substitute - Wikipedia

   en.wikipedia.org/wiki/Fat_substitute

   Fat is present in most foods. It provides a unique texture, flavor, and aroma to the food it is found in. [2] While fat is essential to life, it can be detrimental to health when consumed in excess of physiological requirements. [1] High fat diets increase risk of heart disease, weight gain, and some cancers.