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2. The Real Reasons for Cramps After Your Period, According to ...

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   Dr. Simpson reiterates that if the severity of cramps interrupts daily activities, there may be some sort of underlying cause. If you’re experiencing cramps after your period, we’re sharing ...

3. Periods don’t have to be painful. Here’s how to find relief ...

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   These doctor-approved tips can help you with menstrual cramps. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 ...

4. The Real Reason You’re Having Vaginal Cramps and ... - AOL

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   Period or menstrual cramps. A very common cause of vaginal cramps is dysmenorrhea, or period cramps.“Your uterus is basically one big muscle (the shape of a pear) which starts to contract to ...

5. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Painful menstrual cramps can result from an excess of prostaglandins released from the uterus. Prostaglandins cause the uterine muscles to tighten and relax causing the menstrual cramps. This type of dysmenorrhea is called primary dysmenorrhea. [5] Primary dysmenorrhea usually begins in the teens soon after the first period.

6. Uterine contraction - Wikipedia

   en.wikipedia.org/wiki/Uterine_contraction

   These contractions are sometimes termed menstrual cramps, [4] although that term is also used for menstrual pain in general. These contractions may be uncomfortable or even painful, [5] but they are generally significantly less painful than contractions during labour. Painful contractions are called dysmenorrhea.

7. How to Alleviate Period Cramps, According to Doctors - AOL

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8. Menstruation - Wikipedia

   en.wikipedia.org/wiki/Menstruation

   Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

9. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.