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  2. Freestyle swimming - Wikipedia

    en.wikipedia.org/wiki/Freestyle_swimming

    Freestyle is a category of swimming competition, defined by the rules of World Aquatics, in which competitors are subject to only a few limited restrictions [1] on their swimming stroke. Freestyle races are the most common of all swimming competitions, with distances beginning with 50 meters (55 yards) and reaching 1,500 meters (1,600 yards ...

  3. There is no age limit when it comes to learning how to swim ...

    www.aol.com/no-age-limit-comes-learning...

    Some adults want to learn skills to be able to swim freestyle for their health, Green said. Others because of water safety. Jimmy Smith, 71, and Julieanne Eason-Grinstead, 48, have been taking ...

  4. 100 metre freestyle - Wikipedia

    en.wikipedia.org/wiki/100_metre_freestyle

    The switch to mid-race in a 100 m freestyle. The 100 metre freestyle is often considered to be the highlight (Blue Ribbon event) [1] of the sport of swimming, like 100 metres in the sport of Athletics, symbolizing the pinnacle of speed and athleticism in swimming competitions.

  5. 6 Best Swimming Workouts for Weight Loss - AOL

    www.aol.com/6-best-swimming-workouts-weight...

    Swim 100 meters of freestyle, 100 meters of backstroke, 100 meters of breaststroke, and 100 meters of butterfly. Rest for one to two minutes, then repeat the circuit three to four times.

  6. Front crawl - Wikipedia

    en.wikipedia.org/wiki/Front_crawl

    The front crawl or forward crawl, also known as the Australian crawl [1] or American crawl, [2] is a swimming stroke usually regarded as the fastest of the four front primary strokes. [3] As such, the front crawl stroke is almost universally used during a freestyle swimming competition, and hence freestyle is used metonymically for the

  7. An Olympian says a drowning experience inspired him to teach ...

    www.aol.com/news/olympian-says-drowning...

    Jones’ swimming career holds many successes, including becoming the first Black American to hold a world swimming record after competing in the 4 x 100 freestyle during the 2008 Olympic Games in ...

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