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  2. Block and tackle - Wikipedia

    en.wikipedia.org/wiki/Block_and_tackle

    A block and tackle [1] [2] or only tackle [3] is a system of two or more pulleys with a rope or cable threaded between them, usually used to lift heavy loads.. The pulleys are assembled to form blocks and then blocks are paired so that one is fixed and one moves with the load.

  3. Mechanical advantage - Wikipedia

    en.wikipedia.org/wiki/Mechanical_advantage

    The rope is threaded through the pulleys to provide mechanical advantage that amplifies that force applied to the rope. [4] In order to determine the mechanical advantage of a block and tackle system consider the simple case of a gun tackle, which has a single mounted, or fixed, pulley and a single movable pulley.

  4. Pulley - Wikipedia

    en.wikipedia.org/wiki/Pulley

    A sheave or pulley wheel is a pulley using an axle supported by a frame or shell (block) to guide a cable or exert force. A pulley may have a groove or grooves between flanges around its circumference to locate the cable or belt. The drive element of a pulley system can be a rope, cable, belt, or chain.

  5. Weight Loss Diet Plans for Men: 6 Steps for Going Back to Basics

    www.aol.com/weight-loss-diet-plans-men-125800465...

    It can reduce the amount of lean mass lost as you lose weight. Experts suggest doing resistance training at least two days a week. (Learn more about How to Lose Fat and Gain Muscle: Optimizing ...

  6. 16 Ways To Lose Weight Quickly and Safely

    www.aol.com/16-ways-lose-weight-quickly...

    “Typically a rapid weight loss is due to the loss of muscle mass, which you want to keep to have a strong, nicely defined body,” says Escobar. “The more muscle you keep, the more calories ...

  7. Mechanical advantage device - Wikipedia

    en.wikipedia.org/wiki/Mechanical_advantage_device

    Examples of rope and pulley systems illustrating mechanical advantage. Consider lifting a weight with rope and pulleys. A rope looped through a pulley attached to a fixed spot, e.g. a barn roof rafter, and attached to the weight is called a single pulley. It has a mechanical advantage (MA) = 1 (assuming frictionless bearings in the pulley ...

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