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2. 12 Healthiest Canned Tuna Brands - AOL

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   Nutrition (Per 3-ounce serving): Calories: 170 Fat: 8 g (Saturated Fat: 2 g) Sodium: 40 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 23 g. American Tuna was born in 2005 out of a collaboration ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or does it come with too much risk? Skip to main content. Subscriptions; Animals. Business ...

4. The 10 Best High-Protein Foods to Eat For Lunch ... - AOL

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   Tuna. A standard 4.1-ounce can of tuna contains 22 grams of satisfying protein. ... Include a source of protein in every meal: This can help maintain energy levels and support muscle function.

5. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   Tuna's high protein content can help curb hunger and may aid with weight management, but both fish are good options for weight loss, says Susie. ... Canned tuna vs. salmon.

6. 20 Best High-Protein Foods to Buy at Costco - AOL

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   1 can (drained): 190 calories, 3 g fat (0.5 g saturated fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 42 g protein This package contains eight 7-oz. cans of tuna .

7. Tuna - Wikipedia

   en.wikipedia.org/wiki/Tuna

   A tuna (pl.: tunas or tuna) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae family.The Thunnini comprise 17 species across five genera, [2] the sizes of which vary greatly, ranging from the bullet tuna (max length: 50 cm or 1.6 ft, weight: 1.8 kg or 4 lb) up to the Atlantic bluefin tuna (max length: 4.6 m or 15 ft, weight: 684 kg or 1,508 lb), which ...