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2. Working This Often-Neglected Muscle Group Can Help Nix Lower ...

   www.aol.com/move-works-inner-thighs-booty...

   The Best Inner-Thigh Workout Long story short, the inner thigh muscles are key players when it comes to having strong, toned legs. They may not be the main characters of leg day, but do deserve ...

3. A 6-Minute Inner Thigh Workout for the Lazy Girl in All of Us

   www.aol.com/lifestyle/6-minute-inner-thigh...

   With a focus on the inner thighs–also known as the adductors–this workout is the epitome of short and sweet. As you flow through each move, working against gravity and your own body weight ...

4. Adductor muscles of the hip - Wikipedia

   en.wikipedia.org/wiki/Adductor_muscles_of_the_hip

   innervation [2] Adductor brevis: Inferior pubic ramus: Medial ridge of linea aspera: Obturator nerve (L2-L4) Adductor longus: Front side of the pubic bone under the pubic tubercle: Medial ridge of linea aspera: Obturator nerve (L2-L4) Adductor magnus: Inferior pubic ramus and ischial tuberosity: Medial ridge of linea aspera and the adductor ...

5. Hip Pain: The Most Common Causes & How to Prevent It - AOL

   www.aol.com/hip-pain-most-common-causes...

   Nerves. Bursae (fluid-filled sacs that cushion joints) ... Inner hip pain. Pain on your high-inner leg could point to a groin injury. The groin comprises several muscles that attach to the inner ...

6. Femoral nerve - Wikipedia

   en.wikipedia.org/wiki/Femoral_nerve

   In the thigh, the nerve lies in a groove between iliacus muscle and psoas major muscle, outside the femoral sheath, and lateral to the femoral artery. After a short course of about 4 cm in the thigh, the nerve is divided into anterior and posterior divisions, separated by lateral femoral circumflex artery. The branches are shown below: [1]

7. Adductor longus muscle - Wikipedia

   en.wikipedia.org/wiki/Adductor_longus_muscle

   In the human body, the adductor longus is a skeletal muscle located in the thigh. One of the adductor muscles of the hip, its main function is to adduct the thigh and it is innervated by the obturator nerve. It forms the medial wall of the femoral triangle.