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  2. 22 Quick and Easy Cold Salads for People Who Hate Lettuce

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    Awesome Pasta Salad. Tomatoes, olives, cheese, pepperoni, and salami add an Italian accent to this crowd-pleasing recipe flavored with bottled salad dressing for extra convenience. It comes ...

  3. 19 Delicious Dense Bean Salad Recipes - AOL

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    These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

  4. 30 heart-healthy recipes recommended by a dietitian - AOL

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    One cup of garbanzo beans boasts a hearty 12.5 grams of fiber, 14.5 grams of protein, 477 milligrams of potassium and zero saturated fat. Much of the fiber in garbanzo beans is soluble fiber ...

  5. Best-of-the-West Bean Salad Recipe - AOL

    homepage.aol.com/food/recipes/best-west-bean-salad

    3 / 4 cup Pace® Picante Sauce; 2 tbsp chopped fresh cilantro leaves; 2 tbsp red wine vinegar; 1 tbsp vegetable oil; 1 large green pepper, diced (about 1 cup); 1 medium red onion, very thinly sliced (about 1/2 cup)

  6. I always keep these 7 high-protein foods in my kitchen. They ...

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    A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    Very-low-calorie diets (VLCDs) are diets of 800 kilocalories (3,300 kJ) or less energy intake per day, whereas low-calorie diets are between 1000 and 1200 kcal per day. [ 8 ] Health effects

  8. 13 Dense Bean Salad Recipes That Bring the TikTok Trend to ...

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    Enhance creamy, mildly-flavored cannellini beans (or white beans) and green beans with a dressing of olive oil, lemon juice, fresh cilantro, and briny olives. Get the Recipe Charred Fava Bean ...

  9. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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    For this quick dinner, you’ll start by wilting spinach and then adding lycopene-rich canned crushed tomatoes and fiber-rich chickpeas along with cream to make a sauce. Then comes the fun part ...

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