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Weight gain is the primary effect of diet-induced obesity, but there are a variety of additional physiological side effects. One such side effect is that the body gains more fat cells. The increased number of fat cells persists even after the diet becomes lower in fat. Weight put on during the high-fat diet also tends to persist. [45]
Main menu. Main menu. move to sidebar hide. ... Template: Human body weight. ... Gestational weight gain; Diet (nutrition) Weight management;
On average obese people have a greater energy expenditure than normal weight or thin people and actually have higher basal metabolic rates. [45] [46] This is because it takes more energy to maintain an increased body mass. [47] Obese people also underreport how much food they consume compared to those of normal weight. [48]
1. Pay Attention to Protein. Some research suggests that getting more protein can help with weight loss, particularly in people with overweight or obesity.. In high-protein diets, protein accounts ...
In combination with diet, however, it resulted in a 1 kilogram weight loss over dieting alone. A 1.5 kilograms (3.3 pounds) loss was observed with a greater degree of exercise. [ 29 ] Even though exercise as carried out in the general population has only modest effects, a dose response curve is found and very intense exercise can lead to ...
Diagram of the medical complications of obesity, from the US CDC. Proponents claim that evidence from certain scientific studies has provided some rationale for a shift in focus in health management from weight loss to a weight-neutral approach in individuals who have a high risk of type 2 diabetes and/or symptoms of cardiovascular disease, and that a weight-inclusive approach focusing on ...
Overweight and obese people, including children, may find it difficult to lose weight on their own. [9] It is common for dieters to have tried fad diets only to find that they gain weight, or return to their original weight, after ceasing the diet. [10] Some improvement in patient psychological health is noted after bariatric surgery.
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