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Get plenty of sleep. When you're experiencing depression, getting a good night's rest may seem impossible. However, lack of sleep can make depression symptoms worse, according to Sleep Foundation ...
Take steps to keep your appetite and cravings in check. As much as you can, make sure you’re well hydrated, getting enough sleep, keeping stress in check, and sticking to a regular eating pattern.
Depression is sometimes associated with insomnia (difficulty in falling asleep, early waking, or waking in the middle of the night). The combination of these two results, depression and insomnia, will only worsen the situation. Hence, good sleep hygiene is important to help break this vicious circle. [183]
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Mood repair strategies offer techniques that an individual can use to shift their mood from general sadness or clinical depression to a state of greater contentment or happiness. A mood repair strategy is a cognitive , behavioral , and interpersonal psychological tool used to affect the mood regulation of an individual.
Whereas stimming is a nonpharmacologic but undirected and sometimes harmful amelioration, directed therapy tries to introduce another and generally better nonpharmacologic help in the form of the following lifestyle changes, to help a person to reduce their anxiety levels: [6] regular exercise; yoga and meditation; deep breathing exercises
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