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2. The 10 Best 'Leg Day' Exercises, According to a Trainer - AOL

   www.aol.com/lifestyle/10-best-leg-day-exercises...

   We spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares their top 10 picks for the best leg exercises. The best part is there's no wrong way to use these ...

3. Feel the Burn! 26 of the Very Best Leg Exercises, Straight ...

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   Personal trainers shared their favorite ways to build strength using lower-body exercises. Many don't require gym memberships—or even anything but your body weight. ... 26 Best Leg Exercises ...

4. The Best Leg Exercises to Build a Stronger, More Muscular ...

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   Barbell Deadlift. Why: Consider this the king of all posterior chain-focused exercises, and a great way to pack muscle onto your entire body. Whether you’re doing it sumo style or conventionally ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...

6. The best exercises to tone your legs – no weights required

   www.aol.com/news/25-bodyweight-exercises...

   The legs are made up of the glutes, quads, hamstrings, hips, adductors, abductors and calves. These are the best leg exercises for strength using bodyweight.

7. 10 dumbbell exercises to strengthen and tone your legs - AOL

   www.aol.com/news/10-dumbbell-exercises...

   Adding weight with a set of dumbbells is one of the best ways to level up bodyweight exercises that work the lower body. Leg exercises such as squats and lunges elevate your heart rate, improving ...