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  2. What Happens to Your Body if You Eat Blueberries Every ... - AOL

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  3. Why you should eat blueberries after a workout - AOL

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    Due to their fiber content, eating too many of them may cause gas and bloating. But you would have to eat several cups daily to potentially experience any side effects. Also, the anthonyacins in ...

  4. Starting Ozempic? Here Are 7 Foods to Eat (& 10 to Avoid) - AOL

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    The following foods are best when taking Ozempic or semaglutide: Lean protein. Low-fat dairy products. Non-starchy vegetables. Nuts and seeds. Whole grains

  5. 11 Tips to Finally Stop Overeating This Year - AOL

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    There are many reasons you may eat too much, including: Habit. Habits are powerful. If you always load up your plate, finish your meal (even when full), snack in the car, or nibble on a treat ...

  6. 'I'm a Cardiologist, and This Is the Summer Berry I Swear by ...

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    Whatever works for you,” he says. Dr. Panhwar also warns against eating tons and tons of berries. Like most things in life, moderation is best—but it's hard to go wrong with blackberries.

  7. Are Blueberries Good for You? Their Nutrition, Calories, and ...

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    Here’s what you need to know about blueberries’ nutrition, benefits, and fun ways to eat them. Eating oatmeal wouldn’t be the same without sweet-tasting blueberries sprinkled on top ...

  8. These fruits and vegetables have the highest risk for ... - AOL

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    Eat the higher risk fruits and vegetables in moderation, Rogers advises — up to half a serving a day for foods Consumer Reports deems as “very high risk,” such as blueberries conventionally ...

  9. 30 Different Types of Berries (and Why You Should Be Eating ...

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    Your love for blueberries, strawberries, blackberries and raspberries runs deep. But there are tons of berry species you *won’t* find on store shelves. ... You can eat more than just the berry ...