enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

   www.aol.com/lifestyle/trainer-4-week-workout...

   RELATED: 7 Best Floor Exercises For a Ripped Chest Week 4: High-Intensity Full-Body Shred In the final week, you’ll ramp up the intensity with a full-body workout designed to burn fat and reveal ...

3. A 30-Day Standing Workout to Sculpt Ripped Abs in ... - AOL

   www.aol.com/lifestyle/30-day-standing-workout...

   Now, let's dive into the ultimate 30-day standing workout for your abs. To begin, Garcia recommends working out three to four times a week and performing two to three sets of 12 to 15 reps of each ...

4. I Got a Six-Pack in 28 Days. Here’s the Plan I Used. - AOL

   www.aol.com/lifestyle/got-six-pack-28-days...

   I transformed my body in 28 days and built a six-pack. Learn the diet, workout, and lifestyle habits that helped me get abs fast and lose 13 pounds.

5. A 41-year-old transformed his body with 2 diet changes and ...

   www.aol.com/41-old-transformed-body-2-154747804.html

   Alec Knebeg broke through a fitness plateau to get ripped with a few basic changes to his workout and diet routine. Courtesy of Adam Enaz/Alec Knebeg A bank worker in his 40s got more defined ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   Workout sessions are usually divided between the upper- and lower body, which often includes the abdominal muscles. Typical workouts for an upper body routine include the bench press, biceps curls, lateral raises, seated lateral pull-downs and barbell rows. Lower body routines often include the leg-press, squats, leg extensions and leg curls.

7. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   These 18 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just getting stronger.