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The word hypnagogia is sometimes used in a restricted sense to refer to the onset of sleep, and contrasted with hypnopompia, Frederic Myers's term for waking up. [2] However, hypnagogia is also regularly employed in a more general sense that covers both falling asleep and waking up.
Many cultural stories have been told about people falling asleep for extended periods of time. [ 152 ] [ 153 ] The earliest of these stories is the ancient Greek legend of Epimenides of Knossos . [ 152 ] [ 154 ] [ 155 ] [ 156 ] According to the biographer Diogenes Laërtius , Epimenides was a shepherd on the Greek island of Crete .
Sleep paralysis is a state, during waking up or falling asleep, in which a person is conscious but in a complete state of full-body paralysis. [1] [2] During an episode, the person may hallucinate (hear, feel, or see things that are not there), which often results in fear. [1] [3] Episodes generally last no more than a few minutes. [2]
Over 14 percent of adults have trouble falling asleep most days, ... Lydia Wang, the love and life editor at WH, swears by the Hatch Restore 2, which has multiple sound settings to choose from ...
The symptoms of insomnia, Tiani says, are when you can’t fall asleep for more than 30 minutes, when you stay up for more than 30 minutes after waking at night, or when you wake up in the morning ...
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A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.
Image credits: justin_agustin 2. Breathe Deeply. Deep, measured breathing is essential. Take a long, slow breath in, and exhale even more slowly. With each breath, consciously release any ...