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The advertised benefits of infrared saunas are enticing, but before you buy a pass to your local spa, keep in mind the actual research is “minimal at this time,” says Hicks.
Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
The most traditional type is a wood-burning sauna, which uses fire to heat up the space. There are also electric saunas, which produce heat with electricity (think: the kind someone might install ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
The traditional Korean sauna, called the hanjeungmak, is a domed structure constructed of stone that was first mentioned in the Sejong Sillok of the Annals of the Joseon Dynasty in the 15th century. [6] [7] Supported by Sejong the Great, the hanjeungmak was touted for its health benefits and used to treat illnesses. [6]
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle, ultrasound, heating pad, hydrocollator packs, whirlpool baths, cordless FIR heat therapy wraps, and others.
The infrared light penetrates deep into your tissues, effectively enhancing circulation and aiding your body's natural detoxification processes, all without the intense heat of traditional saunas.
The various benefits of using a sauna include reducing the risk of a cardiovascular event (heart attack or stroke), lower blood pressure, and improved immunity against common infections like colds ...
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