enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   Grip strength is very important as it enhances performance in weightlifting and sports, such as tennis, that require grip and forearm strength, says Jim White R.D.N., ACSM EX-P, owner of Jim White ...

3. Grippers - Wikipedia

   en.wikipedia.org/wiki/Grippers

   A mass market, plastic-handled gripper A gripper being closed. Grippers, sometimes called hand grippers, are primarily used for testing and increasing the strength of the hands; this specific form of grip strength has been called crushing grip, [1] which has been defined as meaning the prime movers are the four fingers, rather than the thumb.

4. Grip strength - Wikipedia

   en.wikipedia.org/wiki/Grip_strength

   Another option, is a weight based machine; this type of plate loaded machine will not only strengthen your grip but also your forearm strength. As finger flexor/extensors serve a function as wrist flexor/extensors, doing wrist extension exercises (sometimes called "reverse wrist curls") would also stimulate the finger extensor fibers.

5. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

6. Bullworker - Wikipedia

   en.wikipedia.org/wiki/Bullworker

   The original Bullworker device consists of two sleeved, spring-loaded, telescopic cylinders in the center, with two hand grips affixed at the outermost ends. Two opposing cables are attached to the hand grips at each end of the device. The original Bullworker exercise apparatus weighs about four pounds (1.8 kilograms).

7. 30-Minute Strength-Training Workouts, Designed to Support ...

   www.aol.com/lifestyle/30-minute-strength...

   2. Lower-Body Strength Workout. Why it works: This circuit fires up all the major muscles of the lower body and favors unilateral (single-leg) lifts. Working unilaterally is beneficial to cyclists ...