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The 12-3-30 workout is a walking incline treadmill routine that people say improves endurance, ... at a speed of 3 miles per hour and walk for 30 minutes. Benefits of the “12-3-30” workout ...
The workout is simple: Set the treadmill to an incline of 12 (or lower — choose a challenging incline for your fitness level!) at a speed of 3 miles per hour and walk for 30 minutes.
The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance.
Benefits of treadmill workouts ... Below, find White’s instructions for this 30-minute workout: First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and ...
TikTok users claim the 12-3-30 treadmill challenge can help you lose weight. It involves using a treadmill at a 12% incline, moving at a speed of 3 mph for 30 minutes.
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