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  2. Hypnic jerk - Wikipedia

    en.wikipedia.org/wiki/Hypnic_jerk

    A hypnic jerk, hypnagogic jerk, sleep start, sleep twitch, myoclonic jerk, or night start is a brief and sudden involuntary contraction of the muscles of the body which occurs when a person is beginning to fall asleep, often causing the person to jump and awaken suddenly for a moment.

  3. Paresthesia - Wikipedia

    en.wikipedia.org/wiki/Paresthesia

    Paresthesias of the hands, feet, legs, and arms are common transient symptoms. The briefest electric shock type of paresthesia can be caused by tweaking the ulnar nerve near the elbow; this phenomenon is colloquially known as bumping one's "funny bone". Similar brief shocks can be experienced when any other nerve is tweaked (e.g. a pinched neck ...

  4. Obdormition - Wikipedia

    en.wikipedia.org/wiki/Obdormition

    Obdormition (/ ˌ ɒ b d ɔːr ˈ m ɪ ʃ ən /; from Latin obdormire "to fall asleep") is a medical term describing temporary numbness in a limb, often caused by constant pressure on nerves or lack of movement. [1] This is colloquially referred to as the limb "going to sleep" and is usually followed by paresthesia, colloquially called "pins ...

  5. 20 Tips to Help You Fall Asleep Quickly - AOL

    www.aol.com/20-tips-help-fall-asleep-165700933.html

    If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches ...

  6. How to fall asleep fast - AOL

    www.aol.com/lifestyle/fall-asleep-fast-143428596...

    Falling asleep can be pretty tricky when your mind and body are out of sync, and the 30,000-foot view of the subject reveals that disharmony between the two typically stems from factors like ...

  7. AOL Video - Serving the best video content from AOL and ...

    www.aol.com/video/view/how-to-wake-your-hand-up...

    The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  8. Hypnagogia - Wikipedia

    en.wikipedia.org/wiki/Hypnagogia

    For example, Robert Stickgold recounts having experienced the touch of rocks while falling asleep after mountain climbing. [6] This can also occur to people who have travelled on a small boat in rough seas or have been swimming through waves, shortly before going to bed, and they feel the waves as they drift to sleep, or people who have spent ...

  9. Periodic limb movement disorder - Wikipedia

    en.wikipedia.org/wiki/Periodic_limb_movement...

    People with PLMD often have excessive daytime sleepiness (EDS), falling asleep during the day, trouble falling asleep at night, and difficulty staying asleep throughout the night. Patients also display involuntary limb movements that occur at periodic intervals anywhere from 20 to 40 seconds apart.