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Is six hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 6 hours and tips for better sleep.
According to Peter Polos, M.D., an associate professor of sleep medicine at Hackensack JFK Medical Center in New Jersey and a sleep expert for Sleep Number, it's not great. For most people, less ...
The sample group included only people in the 18 to 64 age range—eliminating the youngest and oldest respondents, whose sleep needs often fall on the highest and lowest end of the scale—to ...
In the study, 70.6% of students reported obtaining less than 8 hours of sleep, and up to 27% of students may be at risk for at least one sleep disorder. [142] Sleep deprivation is common in first-year college students as they adjust to the stress and social activities of college life.
Chronic partial sleep deprivation is a form of sleep deprivation caused when one obtains some but inadequate sleep. Acute sleep deprivation is more widely known as the scenario in which one is awake for 24 hours or longer. [8] From student reports, 70.65% of students are sleep deprived and 50% of college students exhibit daytime sleepiness ...
"Sleeping too much was often associated with depression or some medical illness, or poor sleep quality due to sleep disorders, like sleep apnea," Dr. Dimitriu says. Yes, you read that right. Dr.
According to the Centers for Disease Control and Prevention, people 18–60 years old need 7 or more hours of sleep per night. The majority of college students fall in this age range. While sleep is critical, many college students do not reach this threshold amount of sleep, and subsequently face detrimental effects.
Children (6 to 12 years) should sleep 9 to 12 hours per 24 hours Teenagers (13 to 18 years) should sleep 8 to 10 hours per 24 hours Adults should sleep 7 or more hours per night