Search results
Results from the WOW.Com Content Network
Plant your feet shoulder-distance apart, holding a medicine ball in front of your body so your arms are parallel to the floor. Twist your torso to the left and pivot your right foot. Rotate to the ...
Standing Band Oblique Twist Stand with your feet shoulder-width apart, holding a resistance band with both hands. Anchor the band at chest height in front of you.
Standing Oblique Crunch "This exercise targets the oblique muscles, which are responsible for the side-to-side movements of your torso, helping to trim and tone your waist," Cummings tells us.
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
Standing oblique twists engage the entire core and can be done with or without weights. Stand with your feet hip-width apart, and hold a weight or medicine ball in front of your chest.
Standing with folded arms; Standing contrapposto, with most of the weight on one foot so that its shoulders and arms twist off-axis from the hips and legs in the axial plane; Standing at attention, upright with an assertive and correct posture: "chin up, chest out, shoulders back, stomach in", arms at the side, heels together, toes apart
Then, extend the arms up as you keep the core engaged, and reach the right leg back down and out to the starting position. Repeat 10 times, and then switch to the other side. Standing oblique twist
Twist your torso to the left, then to the right, touching the floor with your hands on each side. Complete 15 to 20 twists per side. RELATED: 7 Yoga Exercises a 69-Year-Old Instructor Does To Look ...