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2. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

3. 5 Best Compound Workouts To Melt Your Love Handles - AOL

   www.aol.com/lifestyle/5-best-compound-workouts...

   Reverse Lunge with Twist – 3 sets of 12 reps per side. Plank Shoulder Taps – 3 sets of 20 reps (10 per side) Jumping Jacks with Cross Body Crunch – 3 sets of 15 reps. 1. Reverse Lunge with Twist

4. 7 Exercises To Slim Down a Thick Waistline in 30 Days - AOL

   www.aol.com/7-exercises-slim-down-thick...

   Combining a squat, plank, and jump, burpees provide a high-intensity cardio workout while activating your abs, obliques, and lower back. "Burpees might be the best bodyweight exercise for burning ...

5. 9 oblique exercises for strong abs and a slimmer waist - AOL

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   The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.

6. 5 Resistance Band Workouts Men Should Do Every Day to Stay Fit

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   The seated band ab twist strengthens the abs and obliques for a more defined core. ... Banded Squats: 15–20 reps. Side-Lying Leg Raises: 12–15 reps per side. Glute Bridge with Band: 12–15 ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The freeweight squat is one of the three powerlifting competition exercises, along with the deadlift and the bench press. [2] Equipment Squats can be performed using only the practitioner's body weight. For weighted squats, a barbell is typically used, although the practitioner may instead hold dumbbells, kettlebells, or other

8. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Abdomen and obliques (belly) Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c) Biceps (front of upper arms) Biceps curl (i) Pull ups with a supinated grip; Calves. Calf raise (i) Deltoids (shoulders) Front raise (i) Head stand into Handstand push-up (c) Lateral raise (i) Military press (c) Rear delt raise (i) Shoulder press (c) Upright row ...

9. 5 Essential Core Workouts for a Flatter Belly in Just 30 Days

   www.aol.com/lifestyle/5-essential-core-workouts...

   Workout 2: Oblique Shaping Series. ... Lean back slightly to engage your core and twist your torso to one side, tapping the floor. ... Drop into a squat, place your hands on the floor, and jump ...