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This study suggests that supplementing with vitamin D and calcium citrate may lower blood pressure in older adults with high blood pressure, low vitamin D blood levels and/or a BMI over 30.
One small study found that vitamin D supplementation in women with type 2 diabetes improved mood and there was a significant decrease in depression and anxiety, but larger studies are needed to ...
Vitamin D also improves the benefits of vitamin K, working in tandem to keep blood vessels healthy. In addition, vitamin D can improve the body's immunity, helping fight off disease and viruses ...
These two forms of vitamin D are metabolized in the liver and stored as 25-hydroxyvitamin D. [4] Before biological use, the storage form must be converted into an active form. One common active form is 1,25-dihydroxyvitamin D. [4] The term vitamin D in this article means cholecalciferol, ergocalciferol, 25-hydroxyvitamin D, and the active forms ...
Vitamin D 2 is found in fungi and is produced by ultraviolet irradiation of ergosterol. [147] The vitamin D 2 content in mushrooms increases with exposure to ultraviolet light, [148] and is stimulated by industrial ultraviolet lamps for fortification. [147] The United States Department of Agriculture reports D 2 and D 3 content combined in one ...
Taking a dose of 3,320 International Units (IU) of vitamin D per day was associated with benefits such as blood pressure, cholesterol, and fasting blood glucose, according to a meta-study.
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