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The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
Currently, the Food and Drug Administration recommends that healthy adults consume less than 2,300 mg of salt (about a teaspoon) per day. Potassium chloride, which combines the essential ...
The salt substitute also contained 25% potassium chloride, which doesn’t raise blood pressure, the study noted. After two years, researchers found that those using the salt substitute were 40% ...
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On a consumer level, salt substitutes, which usually substitute a portion of sodium chloride content with potassium chloride, can be used to increase the potassium to sodium consumption ratio. [40] This change has been shown to blunt the effects of excess salt intake on hypertension and cardiovascular disease.
The use of a salt substitute can provide a taste offsetting the perceived blandness of low-salt food; potassium chloride is widely used for this purpose. The World Health Organization (WHO) recommends daily potassium intake of not less than 3,510 mg. [ 18 ] Government interventions such as food product reformulation and food procurement policy ...
That’s about 1 teaspoon of table salt, or sodium chloride. ... but the main source of iodine in the diet is iodized salt. Without enough iodine, ... of potassium or 0.1% magnesium. Choosing one ...
Potassium chloride (KCl, or potassium salt) is a metal halide salt composed of potassium and chlorine. It is odorless and has a white or colorless vitreous crystal appearance. The solid dissolves readily in water, and its solutions have a salt-like taste. Potassium chloride can be obtained from ancient dried lake deposits. [7]
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