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  2. Get Closer To Mastering A Pushup And Pullup With This ... - AOL

    www.aol.com/calisthenics-workout-perfect...

    Let me introduce you to calisthenics workouts. “In simple terms, a calisthenics workout is a series of strength-building exercises that you can do without weights or resistance bands,” says ...

  3. What is calisthenics? The ancient workout that's going viral

    www.aol.com/news/calisthenics-viral-fitness...

    Calisthenics workouts are usually 30 to 40 minutes in length and focus on pushing and pulling motions using the lower body. However, you can easily include calisthenics exercises in your current ...

  4. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

    www.aol.com/30-day-fitness-challenge-sculpt...

    Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels.

  5. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ËŒ k æ l ɪ s ˈ θ É› n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  6. Bodyweight exercise - Wikipedia

    en.wikipedia.org/wiki/Bodyweight_exercise

    A bodyweight squat exercise requires little space and no equipment. After squatting down an individual returns to standing while moving their arms back to their sides. The height of the squat can be adjusted higher or lower depending on individual requirements (i.e., someone unaccustomed to exercise may instead perform half or quarter squats).

  7. The 30-Day Interval Walking Workout for Weight Loss - AOL

    www.aol.com/30-day-interval-walking-workout...

    Keep reading for the ultimate 30-day interval walking workout for weight loss. And when you're finished getting in your cardio, don't miss the 5 Most Effective Gym Workouts To Melt Belly Fat. Days ...

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