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  2. Lightened Up Beef & Vegetable Stir-Fry Recipe - AOL

    www.aol.com/.../lightened-beef-vegetable-stir-fry

    Slice beef into very thin strips. Spray skillet with cooking spray and heat over medium-high heat 1 minute. Add beef and cook until browned, stirring often.

  3. List of America's Test Kitchen episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_America's_Test...

    Recipes for stir-fried chicken and zucchini in ginger sauce; stir-fried tofu, snow peas, and red onion in hot and sour sauce; and stir-fried shrimp, asparagus, and yellow pepper in lemon sauce. Featuring an Equipment Corner covering chef's knives and a Tasting Lab on soy sauce.

  4. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    homepage.aol.com/food/recipes/beef-asparagus...

    2. Cook the beef in a 10-inch nonstick skillet over medium-high heat until it's browned, stirring often. Pour off any fat. 3. Add the asparagus, mushrooms and pepper to the skillet. Reduce the heat to medium. Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice.

  5. Beef, Asparagus & Portobello Stir-Fry Recipe - AOL

    www.aol.com/.../beef-asparagus-portobello-stir-fry

    Cook and stir until the mixture boils and thickens. Serve the beef mixture over the rice. Helper : For easier slicing, freeze the beef for 1 hour before slicing.

  6. Beef chow fun - Wikipedia

    en.wikipedia.org/wiki/Beef_chow_fun

    Sliced beef is marinated first. Then, the beef is seared in a wok; this is important to obtain the signature taste of beef chow fun . Other ingredients and the hor fun noodles are added, then combined with the beef and sauce. The bean sprouts are then stir-fried with the rest of the chow fun until they are tender and the dish is ready to serve.

  7. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  8. The only animal Australians are afraid of? A bird. Here’s why

    www.aol.com/only-animal-australians-afraid-bird...

    The cassowary looks like a relic from another geologic era – it’s as tall as a person, has glossy black feathers and piercing eyes, walks on two feet, can weigh up to 140 pounds, and has a ...

  9. Snow pea - Wikipedia

    en.wikipedia.org/wiki/Snow_pea

    Snow peas have the thinner walls of the two edible pod variants. Two recessive genes known as p and v are responsible for this trait. [11] p is responsible for reducing the sclerenchymatous membrane on the inner pod wall, while v reduces pod wall thickness (n is a gene that thickens pod walls in snap peas). [13]