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2. Losing weight with PCOS is difficult. Here's what experts ...

   www.aol.com/losing-weight-pcos-difficult-heres...

   Tang points to statistics that say 50 to 75% of people with PCOS will deal with either insulin resistance or diabetes at some point. And "insulin can obviously increase weight gain and can cause ...

3. This Is What Zinc Does for Your Body - AOL

   www.aol.com/zinc-does-body-192600017.html

   A few land neighbors—including beef, pork, and turkey—are all good sources. Non-meat zinc sources include fortified breakfast cereals, oats, pumpkin seeds, cheese, and lentils.

4. PCOS-Friendly Meal Options To Try This Week, Per Dietitians - AOL

   www.aol.com/pcos-friendly-meal-options-try...

   Practicing good sleep hygiene may also help with PCOS management, and you should try to aim for seven to nine hours of quality sleep per night if you can, Schleiger recommends.

5. Polycystic ovary syndrome - Wikipedia

   en.wikipedia.org/wiki/Polycystic_ovary_syndrome

   Polycystic ovary syndrome, or polycystic ovarian syndrome (PCOS), is the most common endocrine disorder in women of reproductive age. [14] The syndrome is named after cysts which form on the ovaries of some women with this condition, though this is not a universal symptom, and not the underlying cause of the disorder.

6. Zinc deficiency - Wikipedia

   en.wikipedia.org/wiki/Zinc_deficiency

   Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. [1]

7. Does zinc really boost your immunity and metabolism? Experts ...

   www.aol.com/finance/does-zinc-really-boost...

   As the idiom goes, “too much of a good thing” isn't always good. Some side effects of excessive zinc intake include gastrointestinal symptoms (nausea, vomiting, diarrhea, abdominal pain).

8. α-Lactalbumin - Wikipedia

   en.wikipedia.org/wiki/Α-lactalbumin

   PCOS: Polycystic Ovary Syndrome (PCOS) is one disease that higher levels of α-lactalbumin have been linked with relieving symptoms. This condition is closely linked with gut dysbiosis caused by inflammation of the intestinal lining and a microbiota imbalance. α-Lactalbumin promotes healthy bacterial strains such as Lactobacillus acidophilus ...

9. Is Zinc Good for Colds?

   www.aol.com/zinc-good-colds-131547286.html

   Zinc users do have some science to back their decision. Some research suggests that zinc may stop the cold virus from binding to cells in the body and copying itself, potentially shortening the ...