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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...

  3. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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    Nutrition (1/2 cup dry serving): Calories: 210 Fat: 2 g (Saturated fat: 0 g) Sodium: 0 mg Carbs: 44 g (Fiber: 2 g, Sugar: 0 g) Protein: 4 g. For those looking for gluten-free whole grain pasta ...

  4. This is the healthiest pasta to eat if you're trying to lose ...

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    As with other alternative kinds of pasta, look for versions that contain one ingredient — in this case, red-lentil flour — and no gums or additives. A 2-ounce serving of red-lentil pasta has ...

  5. Pasta - Wikipedia

    en.wikipedia.org/wiki/Pasta

    The 3% soft flour limitation still applies. Egg pasta (pasta all'uovo) – May only be manufactured using durum wheat semolina with at least 4 hens' eggs (chicken) weighing at least 200 grams (7.1 oz) (without the shells) per kilogram of semolina, or a liquid egg product produced only with hen's eggs. Pasta made and sold in Italy under this ...

  6. List of pasta dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_pasta_dishes

    A dish of maccaruni pasta, with a ragù sauce based on goat meat Maccheroni alla pastora: Calabria: A dish made with maccheroni pasta with ricotta cheese, pecorino cheese and sausage Maccheroni con la trippa: Liguria: A Savona dish, made with maccheroni pasta, in a tomato sauce, based on tripe and sausage Maccheroncini di Campofilone al ragù ...

  7. Gnocchi - Wikipedia

    en.wikipedia.org/wiki/Gnocchi

    Ingredients typically include wheat flour, [7] potato, [8] egg, [9] and salt. Variations of the dish supplement the simple recipe with flavour additives, such as semolina flour, [10] cheese, [11] breadcrumbs, [12] cornmeal [13] or similar ingredients, [14] [15] [16] and possibly including herbs, vegetables, and other ingredients.

  8. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

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    Prioritize plant-based foods. Swap processed snacks and red meat for a variety of fruit, vegetables, whole grains, legumes, nuts, and seeds, says Shapira: “Aim to make these foods the foundation ...

  9. Minestrone - Wikipedia

    en.wikipedia.org/wiki/Minestrone

    Minestrone. Minestrone (/ ˌ m ɪ n ə s ˈ t r oʊ n i /, Italian: [mineˈstroːne]) or minestrone di verdure is a thick soup of Italian origin based on vegetables. [a] It typically includes onions, carrots, celery, potatoes, cabbage, tomatoes, often legumes, such as beans, chickpeas or fava beans, and sometimes pasta or rice. [1]

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