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2. 5 prenatal exercises from a celebrity trainer you can do ...

   www.aol.com/5-prenatal-exercises-celebrity...

   Founder of The Sculpt Society Megan Roup shares a pregnancy workout including pelvic floor exercises, glute and core exercises to reduce back pain and aid postpartum recovery.

3. Serena Williams Gives Fans a Surprise Look at Her Pregnancy ...

   www.aol.com/lifestyle/serena-williams-gives-fans...

   Welcome to my pregnancy workout,” Williams says at the beginning of a brand-new YouTube vid. ... Serena Williams has had a set workout routine in order to stay in tip-top shape before she steps ...

4. Serena Williams Is *So* Strong In This Pregnancy Workout ...

   www.aol.com/serena-williams-strong-pregnancy...

   Serena Williams dropped a video of the workout she is doing while pregnant on Instagram and YouTube. The tennis player focuses on strength training and cardio.

5. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

6. Kegel exercise - Wikipedia

   en.wikipedia.org/wiki/Kegel_exercise

   Kegel exercise, also known as pelvic floor exercise, involves repeatedly contracting and relaxing the muscles that form part of the pelvic floor, now sometimes colloquially referred to as the "Kegel muscles". The exercise can be performed many times a day, for several minutes at a time but takes one to three months to begin to have an effect.

7. The Firm (brand) - Wikipedia

   en.wikipedia.org/wiki/The_Firm_(brand)

   Anna Benson started Fitness Favorites, which became the official online store for the original videos after her death in 2009. After her death, Anna's son became owner of the Classic The FIRM and has released Anna's 'classic' DVDs from VHS format. [10] The FIRM Studios was renamed The Flex Body/The FLEX in 2015 and is owned by Emily Welsh.

8. Pippa Middleton shares her go-to pregnancy workout - AOL

   www.aol.com/article/lifestyle/2018/08/03/pippa...

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9. Kathy Smith (fitness personality) - Wikipedia

   en.wikipedia.org/wiki/Kathy_Smith_(fitness...

   Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3] Her exercise and nutrition program Project:You!