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2. Stretch marks - Wikipedia

   en.wikipedia.org/wiki/Stretch_marks

   Striae, or "stretch marks", begin as reddish or purple lesions which can appear anywhere on the body, but are most likely to appear in places where larger amounts of fat are stored. The most common places are the abdomen (especially near the navel ), breasts, upper arms, underarms, back, thighs (both inner and outer), hips, and buttocks.

3. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Regular physical activity or exercise helps to improve and prevent the decline of muscalking, getting up out of a chair or leaning over to pick something up. Balance problems can reduce independence by interfering with activities of daily living. Regular physical activity can improve balance and reduce the risk of falling. [17]

4. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/news/type-stretch-best-workout...

   Editor’s note: Before beginning any new exercise program, consult your doctor.Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

5. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Preventing weight gain: around menopause women tend to experience a reduction in muscle mass and an increase in fat levels. Increasing the amount of physical exercise undertaken can help to prevent these changes. Reducing the risk of breast cancer: weight loss from regular exercise may offer protection from breast cancer.

6. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Incorporating stretching exercises into your daily wellness rituals can protect you against injury, support healthy aging, and relax both your body and mind (more on all this later). Ideally ...

7. All the Ways to *Actually* Get Rid of Stretch Marks - AOL

   www.aol.com/lifestyle/ways-actually-rid-stretch...

   Wondering how to get rid of stretch marks? Here are the best stretch mark removal treatments dermatologists recommend, like lasers, microneedling, and creams.

8. Exercise paradox - Wikipedia

   en.wikipedia.org/wiki/Exercise_paradox

   The exercise paradox emerged from studies comparing calorie expenditure between different populations. Fieldwork on the Hadza people , a hunter-gatherer tribe in Tanzania, revealed that despite their high levels of physical activity, the tribe burned a similar number of calories per day as sedentary individuals in industrialized societies .

9. Dermatologists Say These Stretch Mark Creams Actually Work

   www.aol.com/dermatologists-stretch-mark-creams...

   “Keeping the skin moisturized can help with the appearance of stretch marks,” says Dr. Graf. “Think thick moisturizers, such as cocoa butter, or those containing hyaluronic acid and centella ...