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  2. Chickpea - Wikipedia

    en.wikipedia.org/wiki/Chickpea

    Cooked chickpeas are 60% water, 27% carbohydrates, 9% protein and 3% fat (table). [46] Seventy-five percent of the fat content is unsaturated fatty acids for which linoleic acid comprises 43% of the total fat.

  3. These are the healthiest beans and legumes, according to ...

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    Garbanzo beans (chickpeas) ... 22 grams of carbohydrates. 6 grams of fiber. 4 grams of fat. ... (20% of your daily value), per the National Institutes of Health.

  4. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  5. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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    Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...

  6. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

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    Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

  7. Leblebi - Wikipedia

    en.wikipedia.org/wiki/Leblebi

    Chickpeas used for leblebi are selected for shape, size, color, and harvesting time, and vary by cultivar. Generally, large-seeded (8–9 mm in diameter and 30–50 g of 100 kernel weight [ clarification needed ] ), lighter-colored, round, and smooth surfaced Kabuli chickpeas are preferred; a thick seed coat and hull, easy to remove from the ...

  8. The Best Low-Glycemic Index Foods, According to Dietitians - AOL

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    Foods that are high in fiber, complex carbs, or contain some fat or acidity tend to digest more slowly, which lowers their GI,” says Comeau. “Cooking methods and ripeness also affect the GI.

  9. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    Sources of plant protein include legumes such as soy beans (consumed as tofu, tempeh, textured vegetable protein, soy milk, and edamame), peas, peanuts, black beans, and chickpeas (the latter often eaten as hummus); grains such as quinoa, brown rice, corn, barley, bulgur, and wheat (the latter eaten as bread and seitan); and nuts and seeds.

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